workshops
Elevate your Leadership:
Transformative courses in Cognitive stress prevention, Mindfulness and Rebirthing
Learn how to manage stress, navigate challenges with ease, and inspire your team with a leadership style that is grounded, mindful, and effective.
In today’s fast-paced world, effective leadership requires more than just technical skills and knowledge.
It demands a deep connection with oneself, the ability to manage stress, and the resilience to lead with clarity and purpose.
Our leadership courses, uniquely designed by a renowned author and public speaker on stress prevention, integrate the powerful practices of Cognitive stress prevention, Mindfulness and Rebirthing, to offer a transformative approach to leadership.
Evidence based Cognitive stress prevention
Leadership is demanding, with stress often becoming a barrier to clear thinking and effective decision-making.
Effective leadership requires a clear mind and focused attention.
Learn what lies behind stress and what to do about it through evidence-based Cognitive stress prevention.
Gain access to the official website on stress prevention and see feedback from international companies and read about the stressbooks written by the founder of hearts.center.
Mindfulness as a tool
Our courses incorporate Mindfulness and guided meditations designed to enhance mental clarity, improve concentration, and foster a deep sense of inner peace.
Regular Mindfulness practice helps you dive deeper into meditation, which will assist you to be able to lead with greater awareness and intentionality.
You will be guided by an experienced Mindfulness-instructor with certificate from the founder of Mindfulness and more than 10 years regular training with the co-founder of Mindfulness, being trained weekly.
Release through Rebirthing
Rebirthing, a powerful breathwork technique, allows you to release deeply held emotional blocks, old patterns, and limiting beliefs. This process of renewal revitalizes your leadership energy, offering a fresh perspective.
By letting go of what no longer serves you, you can both live and lead with greater authenticity, creativity, and purpose.
In a Rebirthing session, participants lie comfortably on a mat and are guided through a circular breathing technique.
The breath is deep and continuous, with no pauses between inhaling and exhaling.
This practice induces a state of deep relaxation and release, allowing old emotional blockages to surface and be let go.
True leadership begins from within.
Our tailored courses give you the tools and practices to connect with your inner leader, unlock your full potential, and inspire others with your authentic presence.
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Our team is ready to assist yours
We have a team of five rebirthing practitioners ready to assist your team. Four men and a woman. Their backgrounds include engineering, IT, the pharmaceutical industry, the healthcare field and the military. They are also all Paqo healers from the Inca tradition.
We also have a yoga instructor ready to facilitate.
Ready to assist you 1:1 is also a physiotherapist who is also a bodytherapist and a psychotherapist who is also a hypnotherapist.
We do two or three days workshops in Europe and three days workshops elsewhere.
Your team can also come to our country in Scandinavia and we have locations ready to be booked for you.
Elevate Your Leadership Today
Don’t just lead – transform.
Join us on this unique journey and discover how Cognitive stress prevention, Mindfulness and Rebirthing can elevate your team and your leadership to new heights.
Invest in yourself, and unlock the true leader within.
“I highly recommend reaching out to you”
“Thank you for an insightful presentation and valuable tools for addressing the conversation about stress proactively. You actively engaged the audience, making prevention a priority.
As one colleague mentioned: “I was hesitant to attend, fearing more mechanical slides and statistics on stress, but it captivated me with its presence and practical tools delivered in an easily digestible format.” I highly recommend reaching out to you for any matters related to stress and stress prevention.”
International company in the windmill industry with 25.000 employees, on evidence based stress prevention. Name and company on official website
“It demonstrated a deep empathy”
“This approach offered a fresh perspective on managing stress. Recognizing that completely eliminating stressors in daily work life is nearly impossible, it emphasized the importance of understanding stress and provided practical tools for influencing its impact.
The course combined evidence-based insights with engaging visuals, making the information accessible and relatable. More importantly, it demonstrated a deep empathy for the diverse ways individuals cope with stress.”
hearts.center 