hearts.center

I am the founder of hearts.center

I am a cognitive psychotherapist, author and mindfulness instructor.

But I am also a Paqo, a Reiki healer, a facilitator of shamanistic sweat lodges and much more.

My evidence based background is recognized and approved when doing stress prevention in big, international companies and working with top leaders.

My spiritual side is more hidden.

Acknowledging that not all of my regular business clients are ready for this leadership method, I have launched hearts.center as a bridge to deeper understanding.

I have a range of competent helpers and we are ready to assist you through workshops in your country or in our.

hearts.center is Scandinavian based, in a city that was founded during the Viking Age.

The pickaxe

“Tear down this house.

A hundred thousand new houses can be built

from the transparent yellow carnelian

buried beneath it, and the only way to get to that

is to do the work of demolition,

and then the digging beneath the foundation.

With that value in hand all the new construction

will be done without effort. And anyway, sooner or later,

the house will fall on its own.

The jewel treasure will be uncovered,

but it will not be yours then.

The buried wealth is your pay

for doing the demolition,

the pick and shovel work.

If you wait and just let it happen,

you will bite your hand and say,

I did not do as I knew I should have”.

Rumi

From: I was a hidden treasure, and I desired to be known.

I had to look for new ways myself

I was diagnosed as a chronic pain patient after many fractures and accidents. My nervous system had become sensitized. The doctors at the pain clinic told me that mindfulness, or strong medication, was the way forward.

I chose mindfulness, and it became the starting point of my entire awakening.

Today, I am no longer a chronic pain patient. I use my time and energy to deepen my skills in healing, personal development, authentic approaches, pure leadership, and everything in between.

I am constantly moving and evolving, and I prioritize my time and energy according to what I feel is right for me. Not according to what society, norms, or other people expect.

I live authentically and am deeply committed to helping others find the time, energy and courage to make the right choices in their own lives.

I am ready to assist you 1:1 through virtual sessions.

Read more here.